Matias Silva 20:07 row
4,386
Meters
20:07.6
Time
2:17.6
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 115 |
November 07, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,386 | 2:17.6 | 134 | 761 | 28 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 28 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 20:07.6 | 23 | 2:45.2 | 78 | 567 | 8 |
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Workout Graph
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