Matias Silva 20:06 row
4,442
Meters
20:06.8
Time
2:15.8
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 114 |
November 06, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,442 | 2:15.8 | 140 | 780 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 |
| 20:06.8 | 13 | 4:21.5 | 20 | 367 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.