Matias Silva 20:06 row
4,463
Meters
20:06.0
Time
2:15.1
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 115 |
November 05, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,463 | 2:15.1 | 142 | 788 | 28 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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