Matias Silva 20:06 row
4,475
Meters
20:06.5
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 115 |
November 04, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,475 | 2:14.8 | 143 | 791 | 27 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 20:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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