Matias Silva 20:06 row
4,477
Meters
20:06.0
Time
2:14.6
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 114 |
October 31, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,477 | 2:14.6 | 143 | 792 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 |
| 20:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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