Matias Silva 20:05 row
4,493
Meters
20:05.9
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 115 |
October 30, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,493 | 2:14.1 | 145 | 798 | 28 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 20:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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