Matias Silva 20:07 row
4,428
Meters
20:07.3
Time
2:16.3
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 112 |
October 26, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,428 | 2:16.3 | 138 | 775 | 28 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 |
| 20:07.3 | 20 | 3:02.5 | 58 | 498 | 9 |
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Workout Graph
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