Matias Silva 20:06 row
4,448
Meters
20:06.9
Time
2:15.6
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 112 |
October 25, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,448 | 2:15.6 | 140 | 782 | 260 | 28 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 28 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 |
| 20:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 |
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Workout Graph
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