Matias Silva 20:07 row
4,444
Meters
20:07.0
Time
2:15.8
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 112 |
October 23, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,444 | 2:15.8 | 140 | 780 | 260 | 28 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 28 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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