Matias Silva 20:07 row
4,439
Meters
20:07.4
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 113 |
October 22, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,439 | 2:15.9 | 139 | 778 | 259 | 29 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 30 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 |
| 20:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 9 |
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Workout Graph
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