Matias Silva 20:06 row
4,441
Meters
20:06.7
Time
2:15.8
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 114 |
October 21, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,441 | 2:15.8 | 140 | 780 | 28 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 0 |
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Workout Graph
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