Matias Silva 20:06 row
4,418
Meters
20:06.3
Time
2:16.5
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 114 |
October 18, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,418 | 2:16.5 | 138 | 773 | 256 | 27 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 |
| 20:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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