Matias Silva 20:07 row
4,488
Meters
20:07.3
Time
2:14.5
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 114 |
October 12, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,488 | 2:14.5 | 144 | 795 | 28 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 |
| 20:07.3 | 19 | 3:12.1 | 49 | 469 | 10 |
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Workout Graph
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