Matias Silva 20:06 row
4,410
Meters
20:06.8
Time
2:16.8
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 113 |
October 08, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,410 | 2:16.8 | 137 | 770 | 256 | 28 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 29 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 20:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 0 |
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Workout Graph
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