Matias Silva 20:08 row
4,317
Meters
20:08.4
Time
2:19.9
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 113 |
October 07, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,317 | 2:19.9 | 128 | 739 | 27 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 |
| 20:08.4 | 23 | 3:02.6 | 57 | 497 | 8 |
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Workout Graph
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