Matias Silva 20:05 row
4,401
Meters
20:05.7
Time
2:16.9
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 114 |
October 04, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,401 | 2:16.9 | 136 | 768 | 28 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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