Matias Silva 20:05 row
4,399
Meters
20:05.6
Time
2:17.0
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 115 |
October 03, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,399 | 2:17.0 | 136 | 768 | 254 | 28 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 30 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 29 |
| 20:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 |
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Workout Graph
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