Matias Silva 20:07 row
4,393
Meters
20:07.7
Time
2:17.4
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 113 |
September 29, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,393 | 2:17.4 | 135 | 763 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 |
| 20:07.7 | 19 | 3:22.6 | 42 | 444 | 9 |
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Workout Graph
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