Matias Silva 20:07 row
4,066
Meters
20:07.0
Time
2:28.4
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 110 |
August 21, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,066 | 2:28.4 | 107 | 668 | 27 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 28 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 |
| 20:07.0 | 20 | 2:55.0 | 65 | 524 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.