Matias Silva 20:05 row
4,244
Meters
20:05.9
Time
2:22.0
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 109 |
August 20, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,244 | 2:22.0 | 122 | 720 | 239 | 28 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 29 |
| 20:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.