Matias Silva 20:04 row
4,204
Meters
20:04.6
Time
2:23.2
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 108 |
August 19, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,204 | 2:23.2 | 119 | 709 | 27 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 |
| 20:04.6 | 6 | 6:23.3 | 6 | 321 | 0 |
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Workout Graph
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