Matias Silva 20:06 row
4,055
Meters
20:06.8
Time
2:28.8
Pace
223
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 108 |
August 17, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,055 | 2:28.8 | 106 | 665 | 223 | 27 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 20:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 |
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Workout Graph
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