Matias Silva 20:05 row
4,285
Meters
20:05.2
Time
2:20.6
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 108 |
August 16, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,285 | 2:20.6 | 126 | 733 | 244 | 26 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 |
| 20:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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