Matias Silva 20:06 row
4,052
Meters
20:06.9
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 108 |
August 15, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,052 | 2:28.9 | 106 | 664 | 27 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 28 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 |
| 20:06.9 | 19 | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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