Matias Silva 20:43 row
4,022
Meters
20:43.5
Time
2:34.5
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 108 |
August 12, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 4,022 | 2:34.5 | 95 | 626 | 26 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 26 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 27 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 27 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 20:43.5 | 159 | 2:16.7 | 137 | 770 | 25 |
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Workout Graph
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