Matias Silva 20:08 row
4,189
Meters
20:08.1
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 109 |
August 09, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,189 | 2:24.1 | 117 | 701 | 233 | 27 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 |
| 20:08.1 | 19 | 3:33.1 | 36 | 424 | 0 | 9 |
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Workout Graph
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