Matias Silva 20:07 row
4,520
Meters
20:07.1
Time
2:13.5
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 111 |
August 07, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,520 | 2:13.5 | 147 | 805 | 28 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 20:07.1 | 19 | 3:06.8 | 54 | 484 | 10 |
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Workout Graph
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