Matias Silva 20:10 row
4,520
Meters
20:10.1
Time
2:13.8
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 111 |
August 03, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 4,520 | 2:13.8 | 146 | 802 | 27 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
| 20:10.1 | 34 | 2:28.5 | 107 | 667 | 12 |
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Workout Graph
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