Matias Silva 20:07 row
4,522
Meters
20:07.0
Time
2:13.4
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 110 |
July 31, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,522 | 2:13.4 | 147 | 806 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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