Matias Silva 13:30 row
3,015
Meters
13:30.5
Time
2:14.4
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 110 |
July 28, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.5 | 3,015 | 2:14.4 | 144 | 796 | 28 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 13:30.5 | 775 | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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