Matias Silva 20:05 row
4,528
Meters
20:05.2
Time
2:13.0
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 111 |
July 26, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,528 | 2:13.0 | 148 | 811 | 269 | 27 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 28 |
| 20:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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