Matias Silva 20:05 row
4,526
Meters
20:05.6
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 110 |
July 24, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,526 | 2:13.1 | 148 | 809 | 26 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 |
| 20:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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