Matias Silva 20:07 row
4,531
Meters
20:07.0
Time
2:13.1
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 109 |
July 21, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,531 | 2:13.1 | 148 | 809 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 |
| 20:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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