Matias Silva 20:25 row
4,519
Meters
20:25.1
Time
2:15.5
Pace
264
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 109 |
July 20, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.1 | 4,519 | 2:15.5 | 141 | 783 | 26 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 20:25.1 | 86 | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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