Matias Silva 20:11 row
4,520
Meters
20:11.2
Time
2:13.9
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 111 |
July 14, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 4,520 | 2:13.9 | 146 | 800 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 20:11.2 | 31 | 3:00.6 | 59 | 504 | 18 |
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Workout Graph
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