Matias Silva 20:17 row
4,519
Meters
20:17.5
Time
2:14.7
Pace
267
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 111 |
July 11, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 4,519 | 2:14.7 | 143 | 792 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 20:17.5 | 59 | 2:28.3 | 107 | 669 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.