Matias Silva 20:17 row
4,518
Meters
20:17.2
Time
2:14.7
Pace
267
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 112 |
July 10, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 4,518 | 2:14.7 | 143 | 792 | 26 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 20:17.2 | 55 | 2:36.3 | 92 | 615 | 19 |
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Workout Graph
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