Matias Silva 20:05 row
4,189
Meters
20:05.5
Time
2:23.8
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 109 |
July 07, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,189 | 2:23.8 | 117 | 704 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 20:05.5 | 9 | 5:05.5 | 12 | 342 | 0 |
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Workout Graph
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