Matias Silva v6:00/1:00r...6 row
4,805
Meters
21:00.0
Time
2:11.1
Pace
289
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 109 |
July 06, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,805 | 2:11.1 | 155 | 834 | 27 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 26 | |
| r: 1:00 | 173 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 169 | |||||
| r951 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.