Matias Silva 20:13 row
4,521
Meters
20:13.2
Time
2:14.1
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 109 |
July 05, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 4,521 | 2:14.1 | 145 | 798 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 |
| 20:13.2 | 47 | 2:20.4 | 126 | 735 | 18 |
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Workout Graph
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