Matias Silva 20:15 row
4,516
Meters
20:15.4
Time
2:14.5
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 110 |
July 04, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 4,516 | 2:14.5 | 144 | 794 | 26 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 20:15.4 | 55 | 2:20.0 | 128 | 738 | 20 |
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Workout Graph
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