Matias Silva v2000m/3:00r...3 row
3,500
Meters
15:00.8
Time
2:08.6
Pace
216
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 21:00.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 110 |
July 03, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,500 | 2:08.6 | 164 | 865 | 28 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 593 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 28 | |
| r: 2:00 | 361 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | |
| r: 1:00 | 179 | |||||
| r1,133 |
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Workout Graph
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