Matias Silva 20:16 row
4,522
Meters
20:16.8
Time
2:14.5
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 109 |
July 01, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 4,522 | 2:14.5 | 144 | 794 | 27 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 20:16.8 | 61 | 2:17.7 | 134 | 761 | 21 |
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Workout Graph
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