Matias Silva 20:19 row
4,519
Meters
20:19.3
Time
2:14.9
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 109 |
June 29, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 4,519 | 2:14.9 | 143 | 790 | 27 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 20:19.3 | 58 | 2:46.3 | 76 | 561 | 18 |
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Workout Graph
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