Matias Silva 20:11 row
4,524
Meters
20:11.2
Time
2:13.8
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 112 |
June 22, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 4,524 | 2:13.8 | 146 | 802 | 27 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 20:11.2 | 36 | 2:35.5 | 93 | 620 | 12 |
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Workout Graph
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