Matias Silva 20:09 row
4,520
Meters
20:09.9
Time
2:13.8
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 110 |
June 21, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 4,520 | 2:13.8 | 146 | 802 | 27 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 |
| 20:09.9 | 34 | 2:25.5 | 113 | 690 | 12 |
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Workout Graph
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