Matias Silva 20:07 row
4,525
Meters
20:07.6
Time
2:13.4
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 110 |
June 20, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,525 | 2:13.4 | 147 | 806 | 27 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 |
| 20:07.6 | 25 | 2:32.0 | 100 | 643 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.