Matias Silva 20:18 row
4,520
Meters
20:18.9
Time
2:14.8
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 112 |
June 17, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 4,520 | 2:14.8 | 143 | 791 | 27 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 |
| 20:18.9 | 61 | 2:34.9 | 94 | 623 | 21 |
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Workout Graph
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