Matias Silva 20:07 row
4,463
Meters
20:07.0
Time
2:15.2
Pace
263
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 110 |
June 14, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,463 | 2:15.2 | 142 | 787 | 28 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 |
| 20:07.0 | 22 | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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