Matias Silva 20:06 row
4,542
Meters
20:06.4
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 110 |
June 13, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,542 | 2:12.8 | 149 | 814 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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